Body Garage



You'll build muscle, which helps vwith fat loss in the long-term.A pound of muscle can burn about 20-30 calories a day. A pound of fat burns about 5 calories a day. the more muscle you have,the more calories you burn all day.
-you'll strengthen muscles and connective tissues which helps you perform better and reduces risk of injury
-you'll preserve muscle mass as you age.We naturally lose muscle over time, unless we lift weights.
-you'll bild stronger bones.
-you'll improve your flexibility,stability and balance.
you'll feel better about yourself
Body tone is every Monday at 8pm and wednesday 9pm with Patsy.

*Metamorphosis:Its a full-body workout and doesn't neglect any area of your are about to take the step in becoming your best you and changing your life!!
you will transform your Body,defly your genetics and create the body that never thought possible.
Experience this total transformation through your own Metamorphosis!!

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