You'll build muscle, which helps vwith fat loss in the long-term.A pound of muscle can burn about 20-30 calories a day. A pound of fat burns about 5 calories a day. the more muscle you have,the more calories you burn all day.
-you'll strengthen muscles and connective tissues which helps you perform better and reduces risk of injury
-you'll preserve muscle mass as you age.We naturally lose muscle over time, unless we lift weights.
-you'll bild stronger bones.
-you'll improve your flexibility,stability and balance.
you'll feel better about yourself
Body tone is every Monday at 8pm and wednesday 9pm with Patsy.
*Metamorphosis:Its a full-body workout and doesn't neglect any area of your body.you are about to take the step in becoming your best you and changing your life!!
you will transform your Body,defly your genetics and create the body that never thought possible.
Experience this total transformation through your own Metamorphosis!!
My Guide Beirut, an informative and user-friendly online guide, was created for all those interested in the Beirut region.
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Explore the stunning limestone caves at the Jeita Grotto, learn about the ancient Phoenicians city of Byblos, enjoy a cable car ride and see the panoramic views over Beirut and Jounieh Bay.
Enjoy a private day trip to Baalbek and Zahle from Beirut. Explore the ruins of Roman temples, visit the Chateau Ksara winery to discover ancient caves, and indulge in traditional Lebanese brunch.
Discover one of the oldest inhabited cities in the world on a day trip from Beirut. See Tyre's Roman relics and hippodrome and marvel at Sidon's Crusaders' Castle and the soap museum.
Take a day trip into the mountains from Beirut. Walk through the ancient Shouf cedar forest, discover the village of Deir el Qamar and the Beiteddine Palace, and enjoy a traditional Lebanese lunch.
Explore the biggest & most famous wineries locally & globally located in the rich Bekaa valley, enjoy a professional guided tour inside the caves or vineyards and experience a unique wine tasting.
Save time and money and experience Lebanon in 3 day-trips from Beirut. Discover Baalbek temples, Chateau Ksara winery, Jeita Grotto, Harissa, Byblos, the Cedars, Beiteddine & savor Lebanese food.
Experience a private sunset road trip to hidden gems in Lebanon. Enjoy a scenic drive with personalized music, visit a top restaurant-bar, and soak in breathtaking views of the mountains or sea.
Journey into the world of chocolate at the Chocolate Museum in Beirut and learn about its ancient Mayan and Aztec history. Embark on a guided tour and take part in a fun workshop with treats included.
Explore Beirut alongside a local guide! Let him show you all there is to know about the city, the iconic places and the history but also some nice places to eat during this private walking tour.
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